Why does joint pain in winter feel worse than any other time of year? If your knees stiffen as the temperatures drop or your hands ache after a cold morning, you’re not alone. Winter isn’t just about bundling up; for many, it’s a season marked...
Introduction Why knee pain occurs in young age is a question more people are asking—and not without reason. Research shows that over 30% of individuals under 35 report experiencing some form of knee discomfort, impacting everything from daily routines to fitness goals. It’s no longer...
Introduction As I walked through the park the other day, I saw my neighbor struggling to keep up with her usual walking pace. She was rubbing her knees and grimacing in pain, and I knew immediately that she was suffering from joint pain. As we...
