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When your little one hits the six‑month mark, their nutritional world expands beyond breast milk or formula.
It’s a time filled with questions for parents—especially about how to choose food for 6‑month baby to gain weight.
At bygrandma, we believe that traditional, wholesome ingredients often hold the key.
Two such ingredients—ghee and dal water—are gentle, nourishing and time‑tested.
In this article, we guide you through why and how to use ghee and dal water as food for 6‑month baby to gain weight in a safe, balanced way.
At around six months, babies are developmentally ready to explore solid foods.
This stage is not about replacing breast milk or formula but about complementing it with foods that provide extra calories, proteins, fats and micronutrients.
To put things in perspective, the average weight range for a six‑month old can vary: girls typically weigh between 6.5 and 8.3 kg, while boys range from 7.0 to 8.8 kg. Genetics, feeding patterns, and activity levels influence weight, so there’s no single “ideal” number.
However, introducing nutrient‑dense foods like ghee and dal water can support your baby’s growth and help them reach their unique milestones.
Our aim is to empower you with evidence‑backed guidance and reassure you that gentle, time‑honoured ingredients can be powerful allies.
Here’s another resource you’ll find useful: 7 Powerful Reasons to Switch to Tooth Powder Today
Many parents worry about adding fats to their baby’s meals—but healthy fats are essential for brain development, hormone production, and weight gain.
Ghee, or clarified butter, is particularly suited as food for 6‑month baby to gain weight because it is rich in fat‑soluble vitamins (A, D, E, K) and provides high‑quality calories.
These vitamins help strengthen bones and aid calcium absorption, while antioxidants in ghee support immunity and reduce inflammation.
Ghee contains omega‑3 and omega‑9 fatty acids, including DHA, which aids brain development.
Because of its high caloric content, ghee helps babies regain weight after the initial drop that often follows weaning.
Parents can start offering ghee as food for 6‑month baby to gain weight by adding a few drops to soft foods, like dal‑rice khichdi.
Here are a few benefits of adding ghee to your baby’s meals:
Healthy fats for weight gain: A small amount of ghee provides dense calories and boosts weight naturally.
Vitamins for growth: Vitamins A and E promote eye health and immunity, while Vitamin D aids bone development.
Improved digestion: Ghee’s short- and medium-chain fatty acids can support digestion and metabolism, reducing colic or bloating.
Brain development: DHA in ghee supports cognitive development.
To make ghee at home, simmer unsalted butter over low heat until the milk solids separate and settle, then strain the clear golden liquid.
Alternatively, choose a high‑quality, organic product. When introducing ghee as food for 6‑month baby to gain weight, start with just ¼ teaspoon mixed into familiar foods (such as rice cereal, mashed vegetables or dal porridge).
Gradually increase to ½ teaspoon over a few weeks, observing how your baby’s tummy handles it. Remember, ghee complements your baby’s diet; it should not replace other nutrients or breast milk.
If you find preparing dal rice at home with your busy schedule, simply need convenient options, ByGrandma offers natural, additive‑free products in our Baby Foods Collection that are carefully curated for sensitive tummies.
Adding a bit of ghee to our porridge mixes for these meals can make them a perfect food for 6‑month baby to gain weight.
Dal water (also known as dal ka pani or moong dal water) is another great food for 6‑month baby to gain weight.
Traditionally, mothers prepare a light soup from pulses like moong or urad dal. This water contains the flavor of the dal and part of its nutrition while being easy to digest.
According to FirstCry Parenting, dal water is recommended because it’s gentle on a baby’s stomach, provides a good mix of proteins, vitamins, and minerals, and is especially beneficial when small amounts of mashed dal are included.
Moong dal has minimal risk of allergies and is considered the safest first choice.
The same article notes that trace elements like zinc and iron in dal water help your baby’s overall growth and strengthen immunity.
Importantly, moong and urad dal are highlighted for their weight‑gain potential; they “help babies increase weight” due to their nutrient density.
Pick the right dal:Yellow moong dal is preferred for its digestibility and low allergenic potential. Urad dal is another option for older babies.
Soak and cook: Wash and soak 1–2 tablespoons of dal for at least 30 minutes to reduce cooking time and improve digestibility. Simmer in 1 cup of water until soft.
Strain or mash: For the first servings, strain the water into a bowl. As your baby gets used to the taste, mash a small amount of cooked dal into the water to increase nutrient content.
Serve warm: Offer a few tablespoons of warm dal water on a spoon. Avoid adding salt or sugar. You can offer dal water once a day and gradually increase to twice daily.
Dal water alone may not be calorically rich, but when combined with a little ghee, it becomes a smart food for 6‑month baby to gain weight. Always keep the texture thin initially and increase consistency as your baby becomes comfortable with solids.
You might wonder why we recommend combining these two traditional ingredients.
The answer lies in their complementary nutrition profiles: dal provides plant proteins, fibre, and minerals, while ghee offers fat‑soluble vitamins and concentrated calories.
Together, they create a balanced food for 6‑month baby to gain weight that fuels growth without taxing delicate digestive systems.
Here’s a simple recipe:
Prepare moong dal water following the steps above. Let it cool slightly.
Add ¼ teaspoon of warm ghee to the dal water or dal mash. Stir well to ensure it melts and blends.
Offer a few spoonfuls, watching for your baby’s reaction. Gradually increase the amount of dal and ghee as they show acceptance.
This combination has multiple benefits:
Enhanced calorie density: Ghee raises the energy content without adding bulk, ideal for babies with smaller stomachs.
Improved taste and satiety: Ghee adds a smooth, pleasant flavour, encouraging babies to eat more.
Balanced nutrition: Ghee’s healthy fats aid the absorption of fat‑soluble vitamins from the dal.
Ease of digestion: Both moong dal and ghee are easily digestible, reducing the risk of stomach discomfort or gas.
When offering ghee and dal water, ensure each meal remains portion‑appropriate. Pay attention to your baby’s cues—stop feeding when they turn away or close their mouth, and avoid force‑feeding.
As you can see, ghee and dal water work beautifully together to give your little one a nourishing boost. But what if you want to build on this foundation with other wholesome options? Yes, those are baby porridge mixes from Bygrandma.
Related read: New Born Baby Bath Powder: Why This Traditional Secret Is a Must-Have for Every New Mom
ByGrandma’s Sprouted Porridge Mixes for Healthy Weight Gain
As a brand rooted in ancient wisdom and modern nutritional science, ByGrandma offers more than just advice.
We craft sprouted porridge mixes that make ideal food for 6‑month baby to gain weight.
Our porridges are made from whole grains and pulses that have been sprouted to enhance nutrient absorption and digestibility.
Sprouting reduces anti‑nutrients, increases the bioavailability of vitamins and minerals, and makes these grains gentle on your baby’s stomach.
Here’s what makes our baby porridges special:
Sprouted ingredients: Each porridge mix features sprouted grains and pulses that are naturally high in proteins and healthy carbohydrates—an excellent base for food for 6‑month baby to gain weight.
Small‑batch production: We prepare our mixes in small batches to maintain freshness and quality, ensuring that each serving retains its natural flavour and nutrients.
Homemade and preservative‑free: Just like the foods grandma would make, our products contain no preservatives, artificial colors, or flavors. You can trust that your baby is eating clean, wholesome ingredients.
Versatile preparation: You can easily enrich our porridges with a dollop of ghee and a splash of dal water to create a nutrient‑dense meal. This combination enhances calorie content, adds healthy fats and infuses the porridge with extra protein and minerals.
Using ByGrandma’s porridge mixes alongside ghee and dal water ensures your baby gets a balance of macronutrients, micronutrients and calories.
If you’re ready to explore our range, visit our baby food collection for sprouted porridges, cereals, and other homemade options crafted for little tummies.
These products pair perfectly with ghee and dal water to provide complete food for 6‑month baby to gain weight while staying true to traditional, preservative‑free preparation.
Introducing solids at six months is an exciting adventure for both you and your baby.
When choosing food for 6‑month baby to gain weight, consider the nourishing power of ghee and dal water.
Ghee offers fat‑soluble vitamins, omega fats, and the calories needed to support healthy weight gain.
Dal water provides digestible proteins, vitamins, and minerals that boost immunity and growth.
Together, they form a balanced, gentle meal your baby will love.
At bygrandma, we encourage you to listen to your baby, trust your instincts, and consult healthcare professionals when in doubt.
Browse our thoughtfully curated baby food collection for wholesome meal options that pair perfectly with ghee and dal water. Here’s to nourishing your little one with the best that nature and tradition have to offer!
Yes. Ghee provides concentrated calories and healthy fats, while dal water supplies proteins, vitamins and minerals. When used in moderation, this combo forms a nutritious food for 6‑month baby to gain weight, supporting overall growth.
Begin with ¼ teaspoon of ghee mixed into food once a day. Over a few weeks, you can increase to ½ teaspoon, depending on your baby’s tolerance. Consult your pediatrician for personalised guidance.
Dal water is nutrient‑rich due to its proteins, vitamins and minerals, but adding a small portion of mashed dal or pairing it with other foods like rice or vegetables ensures adequate calories. Combining it with ghee makes it a more energy‑dense food for 6‑month baby to gain weight.
Dal water isn’t mandatory; it’s one of many healthy options. It can be part of a varied diet that includes fruits, vegetables, cereals and pulses. The key is balance and watching your baby’s cues.
Sometimes babies need multiple exposures to accept new flavours. Try mixing small amounts into familiar foods or switching to another pulse. You can also thicken dal water into a porridge and add a touch of ghee for better taste.
